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Pain-Free Sitting, Standing, and Walking : Alleviate Chronic Pain by Relearning Natural Movement Patterns
by Craig Williamson


Overview - Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues--and create new problems.  Read more...

 
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More About Pain-Free Sitting, Standing, and Walking by Craig Williamson
 
 
 
Overview
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues--and create new problems.
In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson's approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.

 
Details
  • ISBN-13: 9781590309711
  • ISBN-10: 1590309715
  • Publisher: Shambhala Publications
  • Publish Date: April 2013
  • Page Count: 112
  • Dimensions: 9 x 6.58 x 0.35 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Medical > Alternative & Complementary Medicine
Books > Health & Fitness > Alternative Therapies
Books > Health & Fitness > Pain Management

 
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