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Paleo Girl : Take a Leap. Empower Yourself. Be Awesome!
by Leslie Klenke and Mark Sisson


Overview -

Let s drop the diet gossip...and go back to the beginning.

Has a friend ever told you that you re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat?  Read more...


 
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More About Paleo Girl by Leslie Klenke; Mark Sisson
 
 
 
Overview

Let s drop the diet gossip...and go back to the beginning.

Has a friend ever told you that you re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I ll let you in on a little secret: those ideas are complete nonsense

If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health the right way by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors.

Paleo Girl features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products "

 
Details
  • ISBN-13: 9781939563132
  • ISBN-10: 1939563135
  • Publisher: Primal Nutrition
  • Publish Date: June 2014
  • Page Count: 256
  • Reading Level: Ages 15-18
  • Dimensions: 8.9 x 6.9 x 0.7 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Young Adult Nonfiction > Girls & Women
Books > Young Adult Nonfiction > Health & Daily Living - Diet & Nutrition
Books > Young Adult Nonfiction > Health & Daily Living - Fitness & Exercise

 
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