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Paleo : The Real Food Diet to Reset Your Life
by Elizabeth Marsh


Overview - The Paleo Diet is a fast growing and research-based approach for reaching optimal health, body composition goals and a radically improved quality of life. This book provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution.  Read more...

 
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More About Paleo by Elizabeth Marsh
 
 
 
Overview
The Paleo Diet is a fast growing and research-based approach for reaching optimal health, body composition goals and a radically improved quality of life. This book provides a clear and impactful introduction to the Paleo diet and aims to educate and inspire readers to clean out their cupboards and reset their lives with nourishing, healthful and whole foods based on those consumed prior to the industrial revolution. The 55 recipes included will provide practical advice and encouragement to keep readers on track and informed. With increasing rates of modern diseases such as obesity, heart disease, cancer and hypertension sweeping the world, this is a sustainable, long-term approach to reaching a lean and healthy body by eating real-food, prescribed by nature. No calorie counting, diet foods or deprivation. Includes metric measures.

 
Details
  • ISBN-13: 9781925265293
  • ISBN-10: 1925265293
  • Publisher: Wilkinson Publishing
  • Publish Date: October 2016
  • Page Count: 128
  • Dimensions: 9.2 x 6.8 x 0.4 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Cooking > Health & Healing - High Protein
Books > Cooking > Specific Ingredients - Meat

 
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