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Paleo Workouts for Dummies
by Kellyann Petrucci and Patrick Flynn


Overview - Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.  Read more...


 
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More About Paleo Workouts for Dummies by Kellyann Petrucci; Patrick Flynn
 
 
 
Overview
Paleo workouts that are heavy on results--and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

  • Companion workout videos can be accessed, for free, at Dummies.com
  • The video content aids you in mastering paleo moves and techniques covered in the book
  • Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.



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Details
  • ISBN-13: 9781118657911
  • ISBN-10: 1118657918
  • Publisher: For Dummies
  • Publish Date: November 2013
  • Page Count: 305
  • Dimensions: 9.2 x 7.4 x 0.68 inches
  • Shipping Weight: 1.08 pounds

Series: For Dummies

Related Categories

Books > Health & Fitness > Exercise

 
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