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The Panic Workbook for Teens : Breaking the Cycle of Fear, Worry, and Panic Attacks
by Ph.D. Debra Kissen and Ph.D. Bari Cohen Goldman and Ph.D. Kathi Fine Abitbol


Overview -

Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.  Read more...


 
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More About The Panic Workbook for Teens by Ph.D. Debra Kissen; Ph.D. Bari Cohen Goldman; Ph.D. Kathi Fine Abitbol
 
 
 
Overview

Panic attacks are scary, and can make you feel like you ve lost control leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

If you re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere sometimes when you least expect them and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In "The Panic Workbook for Teens," three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety whether you re taking a test, on a first date, or at a job interview."

 
Details
  • ISBN-13: 9781626252219
  • ISBN-10: 1626252211
  • Publisher: Instant Help Publications
  • Publish Date: September 2015
  • Page Count: 176
  • Reading Level: Ages 13-19


Related Categories

Books > Juvenile Nonfiction > Social Topics - Depression & Mental Illness
Books > Juvenile Nonfiction > Social Topics - Emotions & Feelings
Books > Juvenile Nonfiction > Social Science - Psychology

 
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