Paths to Happiness : 50 Ways to Add Joy to Your Life Every Day
by Ph.D. Edward Hoffman


Overview - From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being.  Read more...

 
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More About Paths to Happiness by Ph.D. Edward Hoffman
 
 
 
Overview
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

 
Details
  • ISBN-13: 9781452149073
  • ISBN-10: 1452149070
  • Publisher: Chronicle Books
  • Publish Date: August 2016
  • Page Count: 240
  • Dimensions: 7.1 x 5.1 x 0.9 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Self-Help > Motivational & Inspirational

 
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