Coupon
Personal Diet Journal : Your Complete Food & Fitness Companion
by Sterling Publishing Co Inc


Overview - Take the guesswork out of getting fit With the Personal Diet Journal , it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart.  Read more...

 
Paperback
  • Retail Price: $12.95
  • $11.65
    (Save 10%)
  • 20% off for Members: Get the Club Price
    $ 9.32

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 10 copies from $5.99
 
 
 

More About Personal Diet Journal by Sterling Publishing Co Inc
 
 
 
Overview
Take the guesswork out of getting fit With the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and you're on your way to becoming slimmer, stronger, and healthier

 
Details
  • ISBN-13: 9781454913368
  • ISBN-10: 1454913363
  • Publisher: Sterling
  • Publish Date: December 2014
  • Page Count: 224
  • Dimensions: 8.4 x 5.5 x 0.5 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Diets

 
BAM Customer Reviews