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Philly's Fit-Step Walking Diet : Lose 15 Lbs., Shape Up & Look Younger in 21 Days
by M.D. Fred A. Stutman


Overview -

"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises.  Read more...


 
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More About Philly's Fit-Step Walking Diet by M.D. Fred A. Stutman
 
 
 
Overview

"Philly's Fit-Step Walking Diet" is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness, and body shaping. This plan also helps to prevent heart attacks, strokes, and hypertension. You will slim down, shape up, and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly cheesesteak in the process. You can even lose up to 15 pounds and 3 inches in only 21 days.

 
Details
  • ISBN-13: 9780934232340
  • ISBN-10: 0934232342
  • Publisher: Medical Manor Books
  • Publish Date: November 2014
  • Page Count: 292
  • Dimensions: 8.97 x 6 x 0.73 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Health & Fitness > Aerobics
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise

 
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