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Philly's Fit-Step Walking Diet : Lose 15 Lbs., Shape Up & Look Younger in 21 Days
by M. D. Freda Stutmanm D.


Overview - Philly s Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman s Philadelphia patients who were tired of fad diets and strenous exercises.He developed an easy-to-follow low-fat, high fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises.Ths combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness and body-shaping.This plan also helps to prevent heart attacks, strokes and hypertension.  Read more...

 
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More About Philly's Fit-Step Walking Diet by M. D. Freda Stutmanm D.
 
 
 
Overview
Philly s Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman s Philadelphia patients who were tired of fad diets and strenous exercises.He developed an easy-to-follow low-fat, high fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises.Ths combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness and body-shaping.This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down, shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process.You can even lose up to 12 pounds and 3 inches in only 21 days."


This item is Non-Returnable.

 
Details
  • ISBN-13: 9780934232340
  • ISBN-10: 0934232342
  • Publisher: Medical Manor Books
  • Publish Date: November 2014
  • Page Count: 292
  • Dimensions: 8.97 x 6 x 0.73 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Health & Fitness > Aerobics
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Exercise

 
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