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Pilates on the Ball : The World's Most Popular Workout Using the Exercise Ball
by Colleen Craig


Overview - A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain.  Read more...

 
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More About Pilates on the Ball by Colleen Craig
 
 
 
Overview
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment, and that can be adapted to all levels of athletic ability, as well as to those healing from injury or chronic back pain. Original.

 
Details
  • ISBN-13: 9780892819812
  • ISBN-10: 0892819812
  • Publisher: Healing Arts Press
  • Publish Date: September 2001
  • Page Count: 192


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Books > Health & Fitness > Exercise

 
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