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Nothing strengthens and lengthens your abdominal muscles like Pilates-its long been the fitness secret of ballerinas and Hollywood stars. The problem is that the exercises-even those for beginners-can be tough for many people who are new to the experience. Fortunately, Karen Karter has come to the rescue! She developed Pilates Basics specifically to help people learn the basics of this most effective abdominal flattener and back strengthener.