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Plant-Based Nutrition, 2e
by Julieanna Hever and Raymond J. Cronise and Penn Jillette


Overview - Packed with 45 recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being.  Read more...


 
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More About Plant-Based Nutrition, 2e by Julieanna Hever; Raymond J. Cronise; Penn Jillette
 
 
 
Overview
Packed with 45 recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.

Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself--and it's easier than you might think

This book includes:
Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom

Age-appropriate nutritional considerations for all stages of life

Plant-based nutrition specifics for trying to lose weight or battling disease

Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Sample menus to get you started on a plant-based lifestyle

45 plant-based recipes for breakfast, lunch, and dinner--even snacks and sweets

 
Details
  • ISBN-13: 9781465470201
  • ISBN-10: 1465470204
  • Publisher: Alpha Books
  • Publish Date: January 2018
  • Page Count: 352
  • Dimensions: 9.1 x 7.6 x 0.8 inches
  • Shipping Weight: 1.1 pounds

Series: Idiot's Guides

Related Categories

Books > Cooking > Methods - Professional
Books > Cooking > Vegan
Books > Cooking > Regional & Ethnic - Hungarian

 
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