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The Pocket Book of Mindfulness
by Jane Maple


Overview -

The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.

Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere.  Read more...


 
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More About The Pocket Book of Mindfulness by Jane Maple
 
 
 
Overview

The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.

Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere.

In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a potent inner world, and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.


 
Details
  • ISBN-13: 9781784044732
  • ISBN-10: 1784044733
  • Publisher: Arcturus Publishing
  • Publish Date: June 2015
  • Page Count: 384
  • Dimensions: 6.1 x 6.1 x 1.2 inches
  • Shipping Weight: 1.5 pounds


Related Categories

Books > Self-Help > General
Books > Body, Mind & Spirit > Healing - General

 
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