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The Pound a Day Diet : Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
by Rocco DiSpirito


Overview - THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.  Read more...

 
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More About The Pound a Day Diet by Rocco DiSpirito
 
 
 
Overview
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

 
Details
  • ISBN-13: 9781455523689
  • ISBN-10: 1455523682
  • Publisher: Grand Central Life & Style
  • Publish Date: February 2015
  • Page Count: 320
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 1.3 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Diet & Nutrition - Diets

 
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