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Power Yoga : The Total Strength and Flexibility Workout
by Beryl Bender Birch


Overview - A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength.  Read more...

 
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More About Power Yoga by Beryl Bender Birch
 
 
 
Overview
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

 
Details
  • ISBN-13: 9780020583516
  • ISBN-10: 0020583516
  • Publisher: Touchstone Books
  • Publish Date: January 1995
  • Page Count: 288
  • Dimensions: 9.31 x 8.15 x 0.7 inches
  • Shipping Weight: 1.42 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Medical > General

 
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