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Practical Anatomy & Movement : A Guide for Personal Trainers
by Andrea Thatcher


Overview -

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers.  Read more...


 
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More About Practical Anatomy & Movement by Andrea Thatcher
 
 
 
Overview

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement - A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers.

This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers.

The second edition includes:

  • An in-depth overview of anatomical terms
  • Detailed reference charts including joint actions and working muscles
  • Clear illustrations of commonly exercised muscles
  • A guide to the insertions and origins of major muscle groups
  • Suggestions for single and multi-joint exercises
  • A comprehensive stretching pictorial

Each volume contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy in every Personal Training.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781519742476
  • ISBN-10: 1519742479
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: December 2015
  • Page Count: 258
  • Dimensions: 10 x 8 x 0.54 inches
  • Shipping Weight: 1.14 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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