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A Practical Approach to Strength Training
by Matt Brzycki

Overview - This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.

This fourth edition is a long awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies.  Read more...


 
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More About A Practical Approach to Strength Training by Matt Brzycki
 
 
 
Overview
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.

This fourth edition is a long awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on aerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.

 
Details
  • ISBN-13: 9781935628132
  • ISBN-10: 1935628135
  • Publisher: Blue River Press
  • Publish Date: September 2012
  • Page Count: 329


Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training

 
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