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Practice Gratitude
by James Allen Proctor


Overview - "If you want to find happiness, find gratitude." Steve Maraboli Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration.  Read more...

 
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More About Practice Gratitude by James Allen Proctor
 
 
 
Overview
"If you want to find happiness, find gratitude." Steve Maraboli Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "Practice Gratitude" for yourself right now.

 
Details
  • ISBN-13: 9781503166516
  • ISBN-10: 1503166511
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: November 2014
  • Page Count: 112
  • Dimensions: 9.02 x 5.98 x 0.23 inches
  • Shipping Weight: 0.35 pounds


Related Categories

Books > Body, Mind & Spirit > Inspiration & Personal Growth

 
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