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Pretty Intense : The 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life
by Danica Patrick and Stephen Perrine


Overview - Click Here For the Autographed Copy
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense Read more...


 
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More About Pretty Intense by Danica Patrick; Stephen Perrine
 
 
 
Overview
Click Here For the Autographed Copy
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

 
Details
  • ISBN-13: 9780735216563
  • ISBN-10: 0735216568
  • Publisher: Avery Publishing Group
  • Publish Date: December 2017
  • Page Count: 304
  • Dimensions: 9.2 x 7.4 x 1.1 inches
  • Shipping Weight: 2.05 pounds


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