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Prism Workbook : A Program for Innovative Self-Management
by David B. Wexler


Overview - Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings The basic building blocks for self-management are:
  • Self-Talk
  • Self-Soothing
  • Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.  Read more...


 
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  • $13.95

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More About Prism Workbook by David B. Wexler
 
 
 
Overview
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings The basic building blocks for self-management are:
  • Self-Talk
  • Self-Soothing
  • Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.


 
Details
  • ISBN-13: 9780393701197
  • ISBN-10: 0393701190
  • Publisher: W. W. Norton & Company
  • Publish Date: May 1991
  • Page Count: 80
  • Dimensions: 9.2 x 7 x 0.3 inches
  • Shipping Weight: 0.2 pounds

Series: Norton Professional Books (Paperback)

Related Categories

Books > Psychology > Psychotherapy - Child & Adolescent
Books > Self-Help > Personal Growth - General
Books > Family & Relationships > General

 
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