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Prison Yoga
by Alan Sugar


Overview - Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter what your physical ability is. There is something for everyone in Prison Yoga from learning and practicing positions, Asanas, to special breathing exercises and meditation that will help free you from the everyday pressures of life.  Read more...

 
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More About Prison Yoga by Alan Sugar
 
 
 
Overview
Prison Yoga introduces you to a way in which you can free your mind and Body. It does not matter what your physical ability is. There is something for everyone in Prison Yoga from learning and practicing positions, Asanas, to special breathing exercises and meditation that will help free you from the everyday pressures of life. Prison Yoga will help you reduce High Blood Pressure, and High Cholesterol along with many other physical and health benefits. Prison Yoga illustrates how to do the positions and tells you what benefits are derived. Read and practice Prison Yoga and you will improve your physical, mental, and spiritual wellbeing. The book shows older and younger men doing Yoga. Only do what you can comfortably do. Yoga Chi, developed by Alan Sugar is also in the book. Still your mind like calm waters with Prison Yoga.

 
Details
  • ISBN-13: 9781420814637
  • ISBN-10: 142081463X
  • Publisher: Authorhouse
  • Publish Date: February 2005
  • Page Count: 68
  • Dimensions: 11 x 8.25 x 0.14 inches
  • Shipping Weight: 0.39 pounds


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Books > Health & Fitness > General

 
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