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The Program : 21 Days to a Stronger, Slimmer, Sexier You
by Pavelka, Jessie


Overview - Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple.
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Language: eng

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More About The Program by Pavelka, Jessie
 
 
 
Overview
Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.


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Details
  • ISBN: 9780316266536
  • Publisher: Hachette Books
  • Imprint: Hachette Books
  • Date: May 2016
  • Seller Statement: Sold by Hachette Book Group USA
 
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