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Project You : More Than 50 Ways to Calm Down, De-Stress, and Feel Great
by Aubre Andrus and Karen Bluth and Veronica Collignon


Overview - Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals.  Read more...

 
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More About Project You by Aubre Andrus; Karen Bluth; Veronica Collignon
 
 
 
Overview
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.

 
Details
  • ISBN-13: 9781630790912
  • ISBN-10: 1630790915
  • Publisher: Switch Press
  • Publish Date: September 2017
  • Page Count: 160
  • Reading Level: Ages 9-13
  • Dimensions: 10 x 8 x 0.4 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Young Adult Nonfiction > Health & Daily Living - General

 
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