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Psoas Strength and Flexibility : Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
by Pamela Ellgen


Overview - A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club.
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More About Psoas Strength and Flexibility by Pamela Ellgen
 
 
 
Overview
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book s step-by-step program guarantees you ll transforms this vulnerable muscle, including:
Develop a powerful core
End back pain
Increase range of motion
Improve posture
Prevent strains and injuries

Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
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Details
  • ISBN-13: 9781612434322
  • ISBN-10: 1612434320
  • Publisher: Ulysses Press
  • Publish Date: February 2015
  • Page Count: 144


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Books > Health & Fitness > Exercise

 
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