Qigong is an exercise practice that works to channel energy through movement and breath, increasing strength and agility while improving the immune system. Francesco Garipoli is a master instructor who has created a tutorial that is appropriate for all levels. The lesson aims to help practitioners achieve a more focused energy, putting the fundamentals of Qigong to use in promoting wellness, joy, and a heightened awareness in everyday life. His fun, accessible, and lighthearted approach focuses on the breath, synchronous movements, visualizations, and mantras to enhance Qi flow.
Garri Garripoli - Qigong Instructor