Qigong for Staying Young : A Simple Twenty-Minute Workout to Cultivate Your Vital Energy (Paperback)
by Shoshanna Katzman

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Overview
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

 
 
 
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  • ISBN-13: 9781583331736
  • ISBN-10: 1583331735
  • Publisher: Avery Publishing Group
  • Publish Date: October 2003
  • Page Count: 274

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Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living
 
 
 
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