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The Quantum Wellness Cleanse : The 21-Day Essential Guide to Healing Your Body, Mind, and Spirit
by Kathy Freston


Overview -

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.  Read more...


 
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More About The Quantum Wellness Cleanse by Kathy Freston
 
 
 
Overview

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with "The Quantum Wellness Cleanse," Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

 
Details
  • ISBN-13: 9781602860919
  • ISBN-10: 1602860912
  • Publisher: Weinstein Books
  • Publish Date: May 2009
  • Page Count: 281


Related Categories

Books > Health & Fitness > Healthy Living
Books > Self-Help > Personal Growth - General
Books > Health & Fitness > Healing

 
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