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Quick Check Food Facts
by Amy Newman Shapiro and Amy Shapiro Rdn Cdn Cpt


Overview - Updated and augmented with more detailed nutritional data, the latest U.S. Dietary Guidelines, and MyPlate tips, this pocket guide focuses on healthful eating and wise food shopping.
  • U. S. Department of Agriculture charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium
  • Covers vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed foods, and more
  • A handy take-along guide for restaurant dining
  • Shopping and food preparation tips use the U.S.D.A.  Read more...

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    Paperback - Revised Ed.
    • $8.99

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    More About Quick Check Food Facts by Amy Newman Shapiro; Amy Shapiro Rdn Cdn Cpt
     
     
     
    Overview
    Updated and augmented with more detailed nutritional data, the latest U.S. Dietary Guidelines, and MyPlate tips, this pocket guide focuses on healthful eating and wise food shopping.
  • U. S. Department of Agriculture charts list calories, total fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, protein, and sodium
  • Covers vegetables, fruits, cereal, grains, pasta, dairy, eggs, meats, fish, poultry, baked products, snacks, sweets, processed foods, and more
  • A handy take-along guide for restaurant dining
  • Shopping and food preparation tips use the U.S.D.A. MyPlate program recommendations
  • Daily goals, shopping tips, and "Red Flag" warnings to inform shoppers of the pros and cons related to each food category

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    Details
    • ISBN-13: 9781438006925
    • ISBN-10: 1438006926
    • Publisher: Barron's Educational Series
    • Publish Date: February 2016
    • Page Count: 576
    • Dimensions: 7.2 x 5 x 1.1 inches
    • Shipping Weight: 0.8 pounds


    Related Categories

    Books > Health & Fitness > Diet & Nutrition - Food Content Guides
    Books > Cooking > Reference
    Books > Health & Fitness > Diet & Nutrition - Nutrition

     
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