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Quick & Healthy, Volume 2 : More Help for People Who Say They Don't Have Time to Cook Healthy Meals
by Brenda J. Ponichtera and Lisa Becharas and Janice Staver


Overview -

Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever.  Read more...


 
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More About Quick & Healthy, Volume 2 by Brenda J. Ponichtera; Lisa Becharas; Janice Staver
 
 
 
Overview

Over 750,000 copies of Quick and Healthy Vols. I and II sold
This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick & Healthy Volume II and its companion, Quick & Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients.

"My patients love cooking with this cookbook "Quick & Healthy Volume II "is a great addition to any kitchen "
" Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX"

My favorite cookbooks focused on healthy, quick recipes include the Quick & Healthy series by Brenda J. Ponichtera.
"-David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine

 
Details
  • ISBN-13: 9780981600116
  • ISBN-10: 0981600115
  • Publisher: American Diabetes Association
  • Publish Date: May 2009
  • Page Count: 319
  • Dimensions: 8.5 x 7.5 x 0.9 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Cooking > Health & Healing - General
Books > Cooking > Methods - Quick & Easy

 
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