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The Quiet Gut Cookbook : 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease
by Sonoma Press


Overview -

Delicious, Satisfying Recipes for Most Sensitive Digestive Systems

Put the pleasure back into eating with The Quiet Gut Cookbook , a delicious solution for those who want to avoid a lifetime of bland meals.  Read more...


 
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More About The Quiet Gut Cookbook by Sonoma Press
 
 
 
Overview

Delicious, Satisfying Recipes for Most Sensitive Digestive Systems

Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.

  • 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy
  • A special chapter of calming recipes that provide symptomatic relief during painful flare-ups
  • A 4-week elimination diet and food reintroduction plan to help you heal the gut
  • A Symptom Tracker so you can customize your diet according to your body's unique needs
  • Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods
  • Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

 
Details
  • ISBN-13: 9781942411017
  • ISBN-10: 1942411014
  • Publisher: Sonoma Press
  • Publish Date: May 2015
  • Page Count: 250


Related Categories

Books > Cooking > Health & Healing - General
Books > Health & Fitness > Diet & Nutrition - Diets

 
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