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Relax & Restore: Stress Relief Yoga/Calming T'ai Chi/Stress-Less Meditation
- Artist Not Provided

Overview - This program offers a guided meditation sequence designed to relax the body and mind, as well as lower body exercises for toning and strengthening. Also includes diet advice and meditation techniques anyone can use to reduce stress.  Read more...

 
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More About Relax & Restore: Stress Relief Yoga/Calming T'ai Chi/Stress-Less Meditation - Artist Not Provided
 
 
 
Overview

This program offers a guided meditation sequence designed to relax the body and mind, as well as lower body exercises for toning and strengthening. Also includes diet advice and meditation techniques anyone can use to reduce stress.

 
Details
    DVD Format
  • Format: DVD
  • Color Format: (unknown/unconverted)
  • UPC: 018713583833
  • Genre: How To - Yoga
  • Rating: Not Rated
  • Release Date: September 2011

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