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Real Happiness : Proven Paths for Contentment, Peace & Well-Being
by Jonah Paquette


Overview - Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.

The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight.  Read more...


 
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More About Real Happiness by Jonah Paquette
 
 
 
Overview
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.

The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

 
Details
  • ISBN-13: 9781559570152
  • ISBN-10: 1559570156
  • Publisher: Pesi Publishing & Media
  • Publish Date: February 2015
  • Page Count: 181
  • Dimensions: 9 x 6.5 x 0.5 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Psychology > Emotions
Books > Body, Mind & Spirit > Inspiration & Personal Growth
Books > Self-Help > Personal Growth - Happiness

 
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