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The Real Vitamin & Mineral Book : A Definitive Guide to Designing Your Personal Supplement Program
by Shari Lieberman and Nancy Bruning


Overview - With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.  Read more...

 
Paperback - Revised Ed.
  • $17.00

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More About The Real Vitamin & Mineral Book by Shari Lieberman; Nancy Bruning
 
 
 
Overview
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

 
Details
  • ISBN-13: 9781583332740
  • ISBN-10: 158333274X
  • Publisher: Avery Publishing Group
  • Publish Date: May 2007
  • Page Count: 424
  • Dimensions: 8.94 x 6.34 x 1.17 inches
  • Shipping Weight: 1.02 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Vitamins

 
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