Coupon
10 Reasons You Feel Old and Get Fat... : And How You Can Stay Young, Slim, and Happy!
by M.D. Frank Lipman


Overview -

Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety.  Read more...


 
Hardcover
  • $26.99

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
 
 

More About 10 Reasons You Feel Old and Get Fat... by M.D. Frank Lipman
 
 
 
Overview

Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn t age it s loss of "function. "Our bodies are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp "if" we give them what they need.

The problem is that most of us don t do that. We don t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don t have to feel this way. You have a choice In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness In just two weeks only 14 days you can feel so much better than you ever imagined


"

 
Details
  • ISBN-13: 9781401947576
  • ISBN-10: 1401947573
  • Publisher: Hay House
  • Publish Date: February 2016
  • Page Count: 408


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Alternative Therapies

 
BAM Customer Reviews