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Relax and Renew : Restful Yoga for Stressful Times
by Ph.D. Judith Hanson Lasater and M.D. Mary Pullig Schatz


Overview - Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:


In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
Programs for back pain, headaches, insomnia, jet lag, and breathing problems
A special section for women during menstruation, pregnancy, and menopause
A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc."  Read more...


 
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More About Relax and Renew by Ph.D. Judith Hanson Lasater; M.D. Mary Pullig Schatz
 
 
 
Overview
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:


In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
Programs for back pain, headaches, insomnia, jet lag, and breathing problems
A special section for women during menstruation, pregnancy, and menopause
A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc."

 
Details
  • ISBN-13: 9781930485297
  • ISBN-10: 1930485298
  • Publisher: Rodmell Press
  • Publish Date: October 2011
  • Page Count: 238
  • Dimensions: 10.91 x 8.48 x 0.75 inches
  • Shipping Weight: 1.83 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Self-Help > Self-Management - Stress Management

 
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