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The Relaxation Response
by Herbert Benson


Overview -

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret without high-priced lectures or prescription medicines.  Read more...


 
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More About The Relaxation Response by Herbert Benson
 
 
 
Overview

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret without high-priced lectures or prescription medicines.The Relaxation Responsehas become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

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Details
  • ISBN-13: 9780380006762
  • ISBN-10: 0380006766
  • Publisher: Harper Torch
  • Publish Date: August 1990


Related Categories

Books > Health & Fitness > Healing
Books > Health & Fitness > Alternative Therapies
Books > Self-Help > Meditation

 
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