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Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being
by Ph.D. Lillian Nejad and Katerina Volny


Overview - This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.  Read more...

 
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  • $14.95

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More About Relaxation Techniques by Ph.D. Lillian Nejad; Katerina Volny
 
 
 
Overview
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.

 
Details
  • ISBN-13: 9781845900786
  • ISBN-10: 1845900782
  • Publisher: Crown House Publishing
  • Publish Date: February 2008
  • Dimensions: 6.06 x 4.66 x 0.38 inches
  • Shipping Weight: 0.19 pounds


Related Categories

Books > Self-Help > Meditation
Books > Self-Help > Self-Hypnosis

 
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