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Relief from Hot Flashes : The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress
by Ph.D. Gary Elkins


Overview -

Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average

Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes.  Read more...


 
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More About Relief from Hot Flashes by Ph.D. Gary Elkins
 
 
 
Overview

Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average

Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too.

  • Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes
  • Access five 30-minute audio recordings to guide your practice and improve results
  • Improve your sleep, mood, concentration, and sex life
  • Achieve quick results. Many women feel benefits within the first two weeks


 
Details
  • ISBN-13: 9781936303564
  • ISBN-10: 1936303566
  • Publisher: Demos Medical Publishing
  • Publish Date: June 2014
  • Page Count: 257
  • Dimensions: 9.09 x 6 x 0.58 inches
  • Shipping Weight: 0.83 pounds


Related Categories

Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Sexuality

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-07-21
  • Reviewer: Staff

Baylor University psychologist and neuroscientist Elkins presents a drug- and hormone-free program for significantly reducing hot flashes and night sweats. Utilizing simple, effective techniques gleaned from a decade of research in hypnotic relaxation therapy, Elkins's five-week plan begins with a comprehensive primer on hot flashes (what causes them, ties to breast cancer, the pros and cons of hormone replacement therapies, and non-hormonal therapies) before segueing into a concise explanation and history of hypnotic relaxation therapy. Steps to measure and document hot flashes, their possible triggers, and their impact on self-image and day-to-day life are provided; Elkins then earnestly guides readers through a week-by-week practice of mental imagery and self-hypnosis that's aided by questionnaires, diary entries, self-assessments, and access to downloadable audio files. Inspirational testimonials from women who've successfully completed the program round out the book. While readers may question the idea of hypnosis as a valid treatment, Elkins cites encouraging results (participants in relevant studies decreased the occurrence of hot flashes by an average of 70 to 80 percent) that suggest his all-natural plan is one deserves consideration. (July)

 
BAM Customer Reviews