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Resistance Bands : Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and Rehabilitate Your Entire Body!
by F. Hathaway


Overview - Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Exercise In Your Body Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment.  Read more...

 
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More About Resistance Bands by F. Hathaway
 
 
 
Overview
Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Exercise In Your Body Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Here Is A Preview Of What You'll You're About To Learn... A Comprehensive List & Explanation Of The Benefits You'll Reap From Resistance Band Training Exercises With Correct Technique Explained (And Diagrams ) For Both Your Upper Body, Lower Body & Midsection Easy To Follow Resistance Band Workouts To Help You In Your Quest To Get Fighting Fit The Different Types, Colors & Styles Of Resistance Band Explained Tips & Tricks From Yours Truly For Effective Use Of Your Resistance Bands Moving On - Progression For Both Beginners & Advanced Users Much, much more "


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781514716359
  • ISBN-10: 1514716356
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: July 2015
  • Page Count: 50
  • Dimensions: 8 x 5 x 0.1 inches
  • Shipping Weight: 0.13 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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