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A Restful Mind : Daily Meditations for Enhancing Mental Health
by Mark Allen Zabawa


Overview - The only meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems.  Read more...


 
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  • $15.95

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More About A Restful Mind by Mark Allen Zabawa
 
 
 
Overview
The only meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

 
Details
  • ISBN-13: 9781592857524
  • ISBN-10: 1592857523
  • Publisher: Hazelden Publishing & Educational Services
  • Publish Date: April 2010
  • Page Count: 400
  • Dimensions: 6.1 x 4 x 0.9 inches
  • Shipping Weight: 0.5 pounds

Series: Hazelden Meditations

Related Categories

Books > Self-Help > Meditation
Books > Self-Help > Mood Disorders - General
Books > Self-Help > Mood Disorders - Depression

 
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