Coupon
Restoring Flexibility : A Gentle Yoga-Based Practice to Increase Mobility at Any Age
by Ph.D. Andrea Gilats


Overview - A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

  • Improve your posture
  • Increase spinal flexibility
  • Release tightness in your shoulders
  • Relax the muscles in your torso
  • Expand mobility in your hip joints
  • Reduce the chances of falling

    This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle.  Read more...


  •  
    Paperback
    • Retail Price: $15.95
    • $12.12
      (Save 24%)

    Add to Cart + Add to Wishlist

    In Stock.

    FREE Shipping for Club Members
     
    > Check In-Store Availability

    In-Store pricing may vary

     
     
    New & Used Marketplace 23 copies from $5.08
     
     
     

    More About Restoring Flexibility by Ph.D. Andrea Gilats
     
     
     
    Overview
    A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH

    No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:

  • Improve your posture
  • Increase spinal flexibility
  • Release tightness in your shoulders
  • Relax the muscles in your torso
  • Expand mobility in your hip joints
  • Reduce the chances of falling

    This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

  •  
    Details
    • ISBN-13: 9781612434919
    • ISBN-10: 1612434916
    • Publisher: Ulysses Press
    • Publish Date: November 2015
    • Page Count: 144
    • Dimensions: 9.19 x 7.56 x 0.44 inches
    • Shipping Weight: 0.65 pounds


    Related Categories

    Books > Health & Fitness > Yoga
    Books > Health & Fitness > Exercise

     
    BAM Customer Reviews