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Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety
by John Tsilimparis and Daylle Deanna Schwartz


Overview -

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.  Read more...


 
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More About Retrain Your Anxious Brain by John Tsilimparis; Daylle Deanna Schwartz
 
 
 
Overview

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

Alter the fixed thoughts that can cause anxiety

Adjust your existing personal belief systems

Challenge the idea of consensus reality

Balance your dualistic mind

Consciously create your own reality

"

 
Details
  • ISBN-13: 9780373892914
  • ISBN-10: 0373892918
  • Publisher: Harlequin Books
  • Publish Date: September 2014
  • Page Count: 235


Related Categories

Books > Self-Help > Stress Management

 
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