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Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by Ph.D. Richard O'Connor


Overview - The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns.  Read more...


 
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More About Rewire by Ph.D. Richard O'Connor
 
 
 
Overview
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.

 
Details
  • ISBN-13: 9780147516329
  • ISBN-10: 0147516323
  • Publisher: Plume Books
  • Publish Date: July 2015
  • Page Count: 304
  • Dimensions: 8 x 5.3 x 0.7 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Psychology > Neuropsychology
Books > Self-Help > Personal Growth - General

 
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