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Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by Ph.D. Richard O'Connor


Overview - The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O Connor s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns.
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More About Rewire by Ph.D. Richard O'Connor
 
 
 
Overview
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O Connor s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O Connor expands those ideas, showing how we actually have two brains a conscious deliberate self and an automatic self that makes most of our decisions and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others."

 
Details
  • ISBN-13: 9780147516329
  • ISBN-10: 0147516323
  • Publisher: Plume Books
  • Publish Date: July 2015
  • Page Count: 304


Related Categories

Books > Psychology > Neuropsychology
Books > Self-Help > Personal Growth - General

 
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