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The Rider's Fitness Program : 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
by Dianna Robin Dennis and John J. McCully and Paul M. Juris


Overview -

Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises.  Read more...


 
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More About The Rider's Fitness Program by Dianna Robin Dennis; John J. McCully; Paul M. Juris
 
 
 
Overview

Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.


 
Details
  • ISBN-13: 9781580175425
  • ISBN-10: 1580175422
  • Publisher: Storey Publishing
  • Publish Date: November 2004
  • Page Count: 214
  • Dimensions: 10.86 x 8.52 x 0.58 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Sports & Recreation > Equestrian

 
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