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The Road to Calm Workbook : Life-Changing Tools to Stop Runaway Emotions
by Carolyn Daitch and Lissah Lorberbaum


Overview - The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others triggering situations helps the reader better understand their own triggers, and how to cope with them.  Read more...

 
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More About The Road to Calm Workbook by Carolyn Daitch; Lissah Lorberbaum
 
 
 
Overview
The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for daily stress inoculations, a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and matching audio exercises on the accompanying CD. A complimentary companion app (for information, visit: www.bitly.com/RoadToCalmApp) also enhances readers ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships. "

 
Details
  • ISBN-13: 9780393708417
  • ISBN-10: 0393708411
  • Publisher: W. W. Norton & Company
  • Publish Date: April 2016
  • Page Count: 224


Related Categories

Books > Self-Help > Self-Management - Stress Management
Books > Psychology > Emotions
Books > Self-Help > Personal Growth - Happiness

 
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