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The Rotation Diet Cookbook
by Martin Katahn and Terri Katahn


Overview -

You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work.  Read more...


 
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More About The Rotation Diet Cookbook by Martin Katahn; Terri Katahn
 
 
 
Overview

You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.

The Katahns love food, and they love to cook. They will show you how to prepare delicious meals that combine low salt and low fat with lots of fruits, vegetables, and complex carbohydrates. The recipes in this book meet all guidelines set forth by the American Cancer Society for reducing the dietary risk of disease.


 
Details
  • ISBN-13: 9780393335002
  • ISBN-10: 0393335003
  • Publisher: W. W. Norton & Company
  • Publish Date: January 1980
  • Page Count: 448
  • Dimensions: 9 x 6 x 0.91 inches
  • Shipping Weight: 1.44 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Weight Control

 
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