Coupon
The Rules of "normal" Eating : A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
by Karen R. Koenig


Overview - Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied.  Read more...

 
Paperback
  • $14.95
  • 20% off for Members: Get the Club Price
    $ 11.96
Add to Cart
+ Add to Wishlist
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 50 copies from $3.15
 
 
 

More About The Rules of "normal" Eating by Karen R. Koenig
 
 
 
Overview
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively -- eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

 
Details
  • ISBN-13: 9780936077215
  • ISBN-10: 0936077212
  • Publisher: Gurze Books
  • Publish Date: October 2005
  • Page Count: 224
  • Dimensions: 7.08 x 5.24 x 0.58 inches
  • Shipping Weight: 0.57 pounds

Series: Learn Every Day

Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Psychology > Psychopathology - Eating Disorders

 
BAM Customer Reviews