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Run Fast. Eat Slow. : Nourishing Recipes for Athletes
by Shalane Flanagan and Elyse Kopecky and Alan Weiner


Overview -

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.  Read more...


 
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More About Run Fast. Eat Slow. by Shalane Flanagan; Elyse Kopecky; Alan Weiner
 
 
 
Overview

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

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Details
  • ISBN-13: 9781623366810
  • ISBN-10: 162336681X
  • Publisher: Rodale Books
  • Publish Date: August 2016
  • Page Count: 256
  • Dimensions: 10.1 x 8.1 x 0.9 inches
  • Shipping Weight: 2.35 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Methods - Slow Cooking

 
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