Coupon
Run Your Butt Off! : A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary!)
by Sarah Lorge Butler and Leslie Bonci and Budd Coates


Overview -

Shed unwanted pounds and keep them off ONCE AND FOR ALL with "Run Your Butt Off ," a back-to-basics, test panel approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The "Run Your Butt Off " program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed.  Read more...


 
Paperback
  • $19.99
  • 10% Off for Members Club Price
    $ 17.99

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 53 copies from $3.23
 
 
 

More About Run Your Butt Off! by Sarah Lorge Butler; Leslie Bonci; Budd Coates
 
 
 
Overview

Shed unwanted pounds and keep them off ONCE AND FOR ALL with "Run Your Butt Off ," a back-to-basics, test panel approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The "Run Your Butt Off " program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation the calories in and the calories out at the same time. "Run Your Butt Off " by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner."

 
Details
  • ISBN-13: 9781605294049
  • ISBN-10: 1605294047
  • Publisher: Rodale Books
  • Publish Date: March 2011
  • Page Count: 283


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
BAM Customer Reviews