Runner's World Big Book of Running for Beginners : Lose Weight, Get Fit, and Have Fun
by Jennifer Van Allen and Bart Yasso and Amby Burfoot


Overview - Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce.  Read more...

 
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More About Runner's World Big Book of Running for Beginners by Jennifer Van Allen; Bart Yasso; Amby Burfoot
 
 
 
Overview
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.

The Runner's World Big Book of Running for Beginners
provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781609615376
  • ISBN-10: 1609615379
  • Publisher: Rodale Books
  • Publish Date: April 2014
  • Page Count: 288
  • Dimensions: 9 x 7.5 x 0.8 inches
  • Shipping Weight: 1.1 pounds

Series: Runner's World

Related Categories

Books > Sports & Recreation > Track & Field
Books > Sports & Recreation > Running & Jogging
Books > Health & Fitness > Exercise

 
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