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Runner's World Meals on the Run : 150 Energy-Packed Recipes in 30 Minutes or Less
by Joanna Sayago Golub


Overview -

While all runners need to eat well to fuel their performance, most don t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite.  Read more...


 
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More About Runner's World Meals on the Run by Joanna Sayago Golub
 
 
 
Overview

While all runners need to eat well to fuel their performance, most don t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time some in 10 minutes or less

From simple snacks and smoothies to weeknight dinners, you ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet vegetarian, vegan, low-calorie, or gluten-free or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you ll find that fast meals can be synonymous with good taste, good health, and good running.

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Details
  • ISBN-13: 9781623365837
  • ISBN-10: 162336583X
  • Publisher: Rodale Books
  • Publish Date: October 2015
  • Page Count: 288
  • Dimensions: 9.3 x 7.6 x 0.8 inches
  • Shipping Weight: 1.8 pounds


Related Categories

Books > Cooking > Health & Healing - Weight Control
Books > Cooking > Methods - Quick & Easy
Books > Sports & Recreation > Running & Jogging

 
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